Individual Therapy

Individual therapy gives you a private, confidential space — free from the pressures of daily life — to explore what's really going on. Whether you're navigating anxiety, depression, a major life transition, or just a persistent sense that something isn't right, therapy offers the tools and perspective to help you move forward.

Dr. Wedgle brings warmth, curiosity, and evidence-based expertise to each session, working collaboratively with you to identify your goals and develop practical strategies for meaningful change.

Areas Commonly Addressed

  • Anxiety & panic disorders
  • Depression & mood disorders
  • Grief, loss, & life transitions
  • Trauma & PTSD
  • Stress management & burnout
  • Self-esteem & personal growth
  • Anger management
  • Work-life balance & career challenges
Schedule a Consultation

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most well-researched approaches in psychotherapy — and one of the most practical. It works by helping you notice and challenge the thought patterns that fuel difficult emotions and behaviors, replacing them with more accurate, balanced ways of seeing yourself and the world.

Dr. Wedgle specializes in CBT and incorporates mindfulness-based and acceptance-focused techniques when appropriate, tailoring treatment to your unique presentation and goals.

CBT Is Effective For

  • Anxiety, phobias, & OCD
  • Depression & low mood
  • Panic attacks
  • Social anxiety
  • Perfectionism & self-criticism
  • Negative thought patterns
  • Insomnia & sleep difficulties
CBT is typically shorter-term and goal-focused. The skills you build don't stay in the therapy room — you carry them with you.

Psychological Evaluations

Sometimes the most helpful thing is simply having clear answers. A psychological evaluation provides an objective, thorough picture of how your mind works — your strengths, your challenges, and what might be getting in the way. Whether you're seeking a diagnosis, understanding your cognitive profile, or need documentation for school or work, Dr. Wedgle provides comprehensive, professionally written assessments.

Types of Evaluations

  • ADHD & attention assessments
  • Learning disability evaluations
  • Cognitive functioning assessments
  • Emotional & behavioral assessments
  • Academic accommodation documentation
Evaluations include a detailed written report and a review session to discuss findings and recommendations.
Request an Evaluation

Insurance Accepted

Dr. Wedgle accepts most major insurance plans. Please contact the office to verify your specific coverage and benefits.

Anthem / BCBS

Blue Cross Blue Shield

United Healthcare

UHC coverage accepted

Aetna

Aetna plans accepted

Cigna

Cigna coverage accepted

Tricare

Military & family coverage

Standard Fee

$160 per 45-minute session

Ready to Get Started?

Taking the first step toward therapy can feel challenging, but it's an important move toward positive change. I'm here to support you in a warm, non-judgmental environment.